Get back on track today, not next Monday.

The ten minute restart sheet for the day you fall off. One page, five steps, no starting over from scratch.

• The five steps to run in the ten minutes after you notice you've slipped
• What to do with the thought that a missed day means you're the problem
• The one line that stops the shame spiral before it costs you a week
• How to restart at 60 percent instead of 100, so it actually happens
• A one page sheet you can print and stick where you'll see it